18min chapter

The Dr. Hyman Show cover image

Why Most Of Us Are Nutrient Deficient And What To Do About It with Chris Kresser

The Dr. Hyman Show

CHAPTER

Nutrient Deficiencies and the Role of Supplements

This chapter investigates the decline in food nutrient quality due to modern agricultural practices, raising concerns about the necessity of supplementation. It reveals alarming statistics about nutrient loss over generations and discusses the impact of environmental toxins and chronic diseases on nutrient absorption. The conversation emphasizes the urgent need to reassess nutritional guidelines and testing methods to address widespread nutrient deficiencies effectively.

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