Escaping the Grip of Social Anxiety
Chasing Life
00:00
Five Tips to Boost Your Self Confidence
Make a game plan ahead of time. Give yourself a role and that will give you more certain tip three, don't put off facing your fears. resist the urge to be perfect. Allow yourself some wiggle room to make mistakes. Social relationships don't hinge on the last conversation so it's ok to focus on connection rather than performance.
Transcript
Play full episode
