496: My Step Mom is MY AGE (how do I establish boundaries?!) + How do I overcome my Social Anxiety | all new ASK RACH episode
The Rachel Hollis Podcast
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Overcoming Insecurity and Anxiety
This chapter explores strategies for overcoming insecurity and anxiety, both in relationships and social situations. The speakers share personal experiences and discuss techniques such as interrupting obsessive thoughts and establishing boundaries. They also mention the potential benefits of adaptogens like holy basil for managing anxiety.
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