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7min chapter
Going Deep with Charles Duhigg on Choice and Context
Kelly Corrigan Wonders
The Church of Happy-Mindedness
This chapter explores the importance of cultivating awareness and awe in everyday life, particularly during challenging times. It discusses the interplay between personal philosophy, mental health, and the conscious choice to adopt a positive outlook, emphasizing that happiness can be influenced by both mindset and biology.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode