#22 Thinking beyond sets and reps with John Kiely
The Shoulder Physio Podcast
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Moving Beyond Sets and Reps
This chapter emphasizes the importance of understanding belief and volume in exercise prescription, and highlights the role of placebo in interventions. It discusses the concept of placebo in the fields of physiotherapy and coaching, and how individuals' responses can vary based on various factors. The chapter also delves into the impact of expectations and self efficacy on outcomes, and the significance of non-physical factors in pain management.
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