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12min chapter
The Science of Happiness: Positive Psychology Explained
Ted Hesser Podcast
The Science of Kindness and Happiness
This chapter investigates psychological studies on gratitude and kindness, showcasing how acts of kindness can enhance happiness more than self-care. It highlights an experiment linking altruistic behavior to favorable changes in gene expression and immune response. The discussion also connects acts of kindness to heart rate variability and neurophysiological states, emphasizing the role of social interactions in fostering emotional well-being.
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