Ep. 11: Nutrition Myth Busting with Asker Jeukendrup
Endurance Unlimited
00:00
The Role of Carbohydrate in High Intensity Exercise Performance
Whether you need to eat low carb or high carb really depends on your goals. The role of carbohydrate still is underestimated a lot, even though some people make the argument that it's very overestimated. But if you look at the nutrition practices of athletes, for the events where carbohydrate is important, very often they're still a little bit below the recommendations.
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