The Effects of Fatigue Mechanisms on Hypertrophy

Every set that you do is going to be slightly less of a stimulus than the previous set. If we use very well training, we're talking five plus years of experience, we would see an even smaller dose response than those people. I think probably 90% of the results that you're ever going to get are going to occur from a very low degree of quote unquote volume sets performed to failure. And then the people that are after that true last one or two percent, maybe they have to do a little bit more volume. But how much more? I'm literally talking maybe potentially one set or two sets. That's kind of relative because what we have seen in research is that as