300k: Time Crunched Training
Empirical Cycling Podcast
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Is Your Training Distribution Polarized?
Polarized training models come from people who have a ton of volume and time on their hands, right? Ase andy knows that there's not a quotonquot finger print of endurance or erobic threshold. And so he picked a training distribution for his own too, that would encompass most folks in terms of where they're like, the top of their real endurance pace.
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