7 types of rest you've been missing
Savvy Psychologist
00:00
How to Recognize Your Social Needs
A social rest deficit occurs when we fail to differentiate between relationships that restore us and those that drain us. Spiritual rest can include connecting with something greater than yourself, or a faith based spiritual belief. Sensory Rest is about giving your senses a break from constant stimuli. Creativity is about our ability to be innovative - think outside the box for ideas.
Transcript
Play full episode
