119. The intersection of mental health and financial wealth
Inside Out Money
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Mindfulness and Financial Health
This chapter focuses on the emotional relief gained from preparing for financial uncertainties, particularly layoffs, and emphasizes the importance of having an emergency fund. It discusses the connection between financial literacy and mental health, advocating for mindfulness and reflective practices to improve one’s relationship with money. Additionally, the chapter highlights the benefits of meditation and joy in fostering financial wellness, encouraging listeners to adopt small changes for better mental and financial health.
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