The Democratization of Enlightenment w/ Biet Simkin #396
Aubrey Marcus Podcast
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Hatha Yoga - Inhale All the Way Up, Hold the Breath, Puff the Belly Out
The fourth thing I'll say is just relax your body. Like this isn't a physical, this isn't Hatha yoga. This is an astral body effort. So it's going to make you high, not by you, so you just want to like jello your body the whole time. And then we'll hit the chest lightly on the heart center, releasing the air as you hit the chest. Makes sense. Okay, cool. We'll do three of those. On the fourth one, just watch me and then we'll do it together. Fourth one is inhale all the way up, hold the breath, puff the belly out like you're pregnant. In my case
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