Navigating Triggers, Reactions, and Boundaries in Relationships

Today, we are excited to bring you the first half of our conversation with Evy Pompouras, a former Secret Service agent, author, and expert in resilience and communication.

In this episode, Evy shares crucial insights into mental resilience, emphasizing the importance of self-talk and taking ownership of your life. Drawing from her experience in security planning for the President of the United States, Evy discusses how to effectively manage control and vulnerability. She provides actionable strategies for setting and maintaining boundaries, understanding different levels of trust, and determining who deserves a place in your inner circle.

Our host, Lisa Bilyeu, delves deep into these topics with Evy, exploring how to avoid a victim mentality, the power of language, and the importance of mental adaptability. From managing your inner critic to shifting from a problem-centric mindset to a solution-oriented approach, this first part is filled with valuable lessons that you can apply to both your personal and professional life.

Get ready to be inspired and empowered as we begin this journey with Evy Pompouras. Let's dive in!

SHOW NOTES:

00:00 Challenging dad's authority leads to self-discovery.

12:21 Categorizing people based on their relationship impact.

27:25 Inner critic voice distracts and limits energy.

32:57 Mindful choice of words for effective communication.

45:42 Taking responsibility for personal safety and choices.

59:19 Strategic, thoughtful responses lead to safe outcomes.

01:11:47 Be mindful of language, adjust to audience.

01:18:19 Betrayal causes lasting pain, triggers red flags.

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