You Made It Weird with Pete Holmes cover image

We Made It Weird #211

You Made It Weird with Pete Holmes

CHAPTER

Healing Through Movement and Connection

This chapter explores transformative experiences at a retreat focused on true nature and emotional healing through body movement. The speakers share insightful discussions about trauma release exercises, the importance of connections in group settings, and their personal journeys with psychedelic experiences that foster a deep appreciation for nature. Engaging in playful banter, they highlight the therapeutic benefits of shaking as a means to process emotions and connect with one's essence.

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