2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
Mind Pump: Raw Fitness Truth
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Mastering Tempo for Strength
This chapter emphasizes the critical role of tempo in resistance training, explaining how adjusting the speed of lifts can enhance muscle growth and strength while minimizing injury risk. The speakers advocate for a slower, more controlled approach to lifting, contrasting it with the common tendency to lift quickly for ego's sake. Additionally, they explore the relationship between dietary habits, such as ketogenic diets, and workout recovery, integrating personal anecdotes to illustrate the practical implications of these concepts.
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