Building Abs: The Balance of Fat Loss and Muscle Development

This chapter challenges the myth that 'abs are made in the kitchen,' discussing the essential balance of body fat reduction and muscle development for visible abdominal muscles. It emphasizes the significance of full range of motion in strength training, addressing misconceptions about muscle tightness and flexibility. The conversation also explores the role of massage techniques in recovery, advocating for a holistic approach to training and mobility that includes corrective exercises and proper dietary considerations.