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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness

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Enhancing Blood Flow for Performance

This chapter examines blood flow enhancers like beetroot juice, citrulline, and arginine, assessing their effectiveness in boosting performance in endurance sports. It also discusses the timing of intake, the practicality of different supplement forms, and their antioxidant benefits.

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