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Mind Pump: Raw Fitness Truth
Niacin for Cholesterol
Niacin can lower triglycerides by 25% and raise HDL levels by more than 30%. People don't use it anymore because niacin has this side effect of like making your skin red. Theanine is an amino acid that has been shown to have some anti anxiety effects. Combining theanine with caffeine makes it much more effective.
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