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#169 Justin Harris | Troponin Nutrition, 1st Detachment

Dave Tate's Table Talk

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Getting the Muscle Back

I'm sure a lot of my followers are in the same position. They want to put some of the muscle back on that they used to have, but not all of it. It's not as complicated as what they think it is, nor does it have to be the extremes that they think, right? You know, because they could be sitting in my position thinking, Oh, fuck, here's what I need to do. And then the next thing you know, they're 200 and I would be 265 pounds fatter than what I am now. That's the hard thing with me is like, we were saying on the like drive down is I just I realized like I used to

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