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10min chapter
The MIND Diet Debacle: Uncovering the Randomized Controlled Trial's Oversights and Implications
The Brain Health Revolution Podcast
The MIND Diet: Impact on Cognition and Alzheimer's Risk
This chapter explores the MIND diet, a combination of the Mediterranean and DASH diets, and its effects on cognition and Alzheimer's disease risk. It discusses the key foods emphasized in the MIND diet, as well as the unhealthy foods to limit. The chapter also delves into studies that confirm the positive impact of the MIND diet on brain health and cognitive decline.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode