New Year, New Me | Atomic Habits You’ll Actually Stick To
Erika Taught Me
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Building Habits Through Stacking and Bundling
The chapter delves into habit stacking and temptation bundling as strategies for forming new habits effectively. It discusses the importance of micro wins in building habits and emphasizes the concept of delayed gratification in habit formation. The conversation also touches on strategies for improving sleep habits, breaking bad habits, and overcoming procrastination in various tasks.
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