How to Fix Emotional Detachment
Psychiatry & Psychotherapy Podcast
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Achieving Emotional Congruence
This chapter explores the importance of aligning internal emotional experiences with external expressions for authentic communication. It discusses the barriers to emotional congruence shaped by societal constructs, gender norms, and early life experiences. The dialogue emphasizes the need to create safe spaces for emotional expression in therapy and the challenges faced by individuals, particularly men, in articulating their feelings.
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