The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Writing as a Path to Self Energy with Kim Schneiderman

The One Inside: An Internal Family Systems (IFS) podcast

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How to Manage Your Anger

Usually your anger is, I find that angry parts are usually trying to protect people from a sense of annihilation. Like if I can get angry that I won't internalize whatever it is that you're trying to push on to me. If I absorb you maybe I'll disappear and I won't be there at all. Right so I got to be angry or I don't exist anymore.

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