Episode 109: The Rosin Box: Wellness
City Ballet The Podcast
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Wellness and Individualized Exercise Approach in Dance
Exploring the impact of Ehlers-Danlos syndrome on exercise routines, this chapter emphasizes proper muscle alignment to prevent injuries and the benefits of yoga, Pilates, and weight training. The discussion centers on the importance of overall wellness in dance, stressing the significance of cardio, nutrition, rest, and self-discovery while navigating the challenges of a dance career.
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