Gut Health Hacks: How to Fix Leaky Gut and Boost Immunity
SHE MD
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Antibiotics and Gut Health: The Probiotic Solution
This chapter explores the impact of antibiotics on the gut microbiome and the role of probiotics and prebiotics in maintaining gut health. It discusses the importance of timing and compatibility when using these supplements during antibiotic treatment, and highlights the significance of addressing the broader implications of stress and hormonal imbalances on gut flora. Practical advice is offered for managing conditions like SIBO in conjunction with antibiotic use, emphasizing spore-based probiotics as a viable alternative.
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