Unexpected Elements cover image

CRISPR & bioethics

Unexpected Elements

CHAPTER

Long Term Benefits of Yoga

There is interesting research, for example, into age-related cognitive decline. When you compare meditators or yoga practitioners to those people who are not doing yoga or meditation, then you see less decline. With regard to the question of longer term effects, I think that this is a really important issue. What we're interested in is cultivating altered traits, that is qualities that endure.

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