This episode of the genius life is sponsored by levels. Levels helps you see how food affects your health by giving you real time feedback on your diet using a continuous glucose monitor. Many people use levels to see first hand what foods make them feel which way. But it can also help with early detection of abnormal glucose control and even make better food choices. According to a 20 twety one study by zihdani at al, poor glucos control is associated with a number of chronic conditions,. not just diabetes, but alsheimers, heart disease, stroke and more. It also affects your data day energy levels, ability to control weight and even sexual function. Go to levels dot ink