
Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down
On Coaching with Magness & Marcus
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The Importance of Multisport Athletes
Having farm strength essentially microdosing motor unit and muscle recruitment throughout the course of your day by, you know, picking up wheelbarrows or lifting buckets or bucking hay. And that's the importance of a multi sport athlete. I always acquate this like no alcohol, because the body's response to alcohol and is very similar to his response to physical activity.
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