Attachment Styles: What’s Yours & Why It Matters | Thais Gibson
Culture Apothecary with Alex Clark
Regulating the Nervous System for Secure Attachment
Thais recommends meditation, breathwork, and daily practices to shift from sympathetic to parasympathetic states.
What if the way you love, fight, or text back all comes from how you were held as a baby? 👶
In this episode, I sit down with Thais Gibson, founder of The Personal Development School and attachment theory guru, to get real about how our earliest environment didn’t just shape our childhood — it built our attachment style, and it’s been running the show ever since.
We dive into what shapes your attachment style, the truth about daycare and bonding, and whether we’re stuck in these patterns for life. Plus, Thais reveals what she thinks my attachment style is… and it might surprise you. 😳
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Our Guest:
Thais Gibson
Thais's Links:
IG: The Personal Development School
Website: The Personal Development School University
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