How Did You Come to a Place?

I think many people would like to feel or say or think that they don't calculate their value based on what others think of them. How do we, how did you personally, or how do we as me the audience, move past that, or move beyond that, or break through that? I mean, i had a therapist and a big ass breakdown like that would be the moving through plan. It'sa notit's not good. If you think you can do this work on your own, don't understand the nature of the work. We're not neurobiologically hard wired to figure the stuff out by ourselves. And so whether it's a therapist, a group, a men