The Life-Changing Impact of James Clear's Advice: A Compelling Must-Listen
Motivational Speech
00:00
The Importance of Habits
The way to get better willpower is to design an environment that tempts you less. You know it starts with awareness. If you're not aware of what your habits are, or what your behavior is, you don't have a chance to change it. Going for a daily walk would be a huge one. When your body is moving it's very hard for you one to not be active mentally. Try to be closed off mentally and be dancing physically. I wonder about your non-conscious mind being like a bottleneck sometimes.
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