Any time there a habit loop, there's always a trigger. This triggers you to do the wrong action, and there's a reward. You've got place, time, mood, moment, an people. The closer you are to someone, the more likely you are to imitate their habits. Study done that tracts 12 thousand people for 32 years is fascinating. It increased by 57 % if you have a friend who is a beast. If you want to stop being a controlling leader, hang around people that are empowering leaders.