[Diet Culture IRL] Stop Poor Journalism, Not Meals
Find Your Food Voice
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Is Breakfast the Most Important Meal of the Day?
The Wall Street Journal said breakfast was the most important meal of the day. Dietitians have known that when someone eats within the first hour or two of being awake, it helps with blood sugar regulation and learning. "If we want to have a productive workforce, eat breakfast," one dietitian says.
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