In this episode, Matt and Andrew discuss how to take control of ADHD. They emphasize the importance of understanding ADHD on a personal level and the need to break down the question of taking control. The conversation covers topics such as anxiety, cortisol levels, challenges with executive function, and the importance of stopping and decompressing. They highlight the significance of reducing fear and paying attention to emotional responses. The episode concludes with a discussion on the importance of experimentation and finding personalized solutions. This part of the conversation explores the temptation of seeking something new and shiny when faced with challenges, such as time blindness and perception of time. It emphasizes the importance of taking a step back, making rational choices, and facing the consequences of our actions. The discussion also delves into the effectiveness of ADHD apps and supplements, highlighting the need for a scientific and individualized approach. Ultimately, the key takeaway is that taking control of ADHD requires understanding oneself, seeking support, and making informed decisions. In this episode, Matt and Andrew discuss how to take control of ADHD. They emphasize the importance of experimentation and learning, as well as refining questions to prevent repeated mistakes. They introduce the concept of using the five Ws (what, why, when, who, how) to identify the problem and explore different solutions. They also highlight the need to take time, be mindful, and avoid rushing through the process. Ultimately, they emphasize that ADHD is a personal journey and encourage individuals to define what they want to improve or change.
00:00 Introduction and Setting the Topic
03:03 Understanding ADHD and Personal Experience
11:31 Anxiety and Cortisol Levels
25:29 Challenges with Executive Function
38:13 The Importance of Stopping and Decompressing
45:14 Reducing Fear and Paying Attention to Responses
51:26 Experimentation and Personalized Solutions
57:04 Time Blindness and Perception of Time
01:01:37 Living in the Now and Facing Consequences
01:07:31 The Challenges of Decision-Making
01:11:27 Medication and Human Support Strategies
01:17:46 The Reality of ADHD Apps
01:24:53 The Rise of ADHD Supplements
01:32:19 Taking Control of ADHD
01:38:49 The Importance of Experimentation and Learning
01:40:22 Using the Five Ws to Identify the Problem
01:42:28 Exploring Different Solutions
01:44:04 Your ADHD, Your Journey
Research:
Executive functioning: Dr Russel Barkley: https://www.russellbarkley.org/factsheets/ADHD_EF_and_SR.pdf
About issues with time and ADHD: https://www.sciencedirect.com/science/article/abs/pii/S0028393212004083
Time and perception of time: https://journals.sagepub.com/doi/abs/10.1177/1087054720978557
Cortisol Awakening Response and ADHD: https://www.sciencedirect.com/science/article/abs/pii/S0924977X16300128
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