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Episode 120: Ask Me Anything with Dr Anthony Chaffee April 28 2023

The Plant Free MD with Dr Anthony Chaffee

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How to Lose Weight and Keep It Off

"I didn't lose weight for months, but I was changing. I was dropping fat and putting on muscle," she says. "If you're not feeling great, then that might be that you're not eating enough" She suggests taking progress pictures to see how your clothes are fitting.

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