Panic Attacks: Paralyzed with Fear
Dr. Gary Bell's Absurd Psychology
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How to Deal With a Panic Attack
The biggest deal is if you're not taking care of your body it's not going to respond well to a panic attack. You want to be able to have exercise so that your body learns how to control the blood going through it and it gives it strong muscles to deal with that. Albert Ellis's rational emotive behavioral therapy helps sufferers successfully work through a two-stage process for long-term relief. The first step consists of recognizing the musts must but not preferences that are totally false although you may feel normal.
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