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Stepping out of the Comfort Zone

Sober Awkward

00:00

You Only Live Once

Hamish: I made a pact with myself to do new things that make me scared. It didn't always work out, honestly, but I did feel proud of myself for trying. The saying you only live once was reverberating around my mind as I flung myself off cliffs and nibbled on scorpions. So today we want to find out what a comfort zone is. Why it feels snug to say in it and how to push out of its confines.

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