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RESVERATROL, Exercise & Antioxidants: Don’t Make This MISTAKE! (ep. 3)

The Wellness Messiah​ Podcast

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How to Maximize Your Longevity Routine

High intensity exercise activates this inner antioxidant system by creating short-term oxidative stress and free radicals. Another tool to do that is reducing our sugar intake, which also activates this system. Exercising while having external antioxidants in our blood can eliminate the exercise benefits.

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