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The War on Carbs is Officially Over

Mark Bell's Power Project

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Navigating Dietary Choices

This chapter explores the role of carbohydrates in our diets, emphasizing that they are not essential for survival but can be included mindfully for better health outcomes. It discusses various dietary strategies, including high-protein options and meal planning, to assist with weight management and compliance. The conversation highlights the importance of individual approaches to dieting, where experimenting with different methods can lead to sustainable habits and improved health.

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