All in the Mind cover image

Male friendship

All in the Mind

00:00

How to Make New Friends

It takes 200 hours for a stranger to become a good friend, so it's not going to be quick. Research shows that when you don't socialise regularly or enough, when you become lonely, you will read social cues very differently. This is interesting that socialising is actually a habit. If you break it down into habits, they become more action-based and much more achievable - less scary.

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