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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
What's Going on Inside of Your Mouth?
This is the cycle in in our noses that our bodies naturally do. It's like allowing nature to happen inside of your nasal cavity, which affects the rest of your body and the mind. Ancient yogis believe that all humans shared these same patterns. And once you know this, youan right. Now, my right is more obstructed than my left. My left is a lot more open. Do you know how often that is? Every few hours, it changes. Was the about every thirty minutes to three or four hours, it switches.
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