606: How to improve mobility & strength for injury prevention | Henry Abbott
The mindbodygreen Podcast
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Innovations in Injury Prevention and Mobility
This chapter explores the critical impacts of immobility on health, particularly how it relates to chronic conditions and mental health. It introduces the Peak Performance Project, highlighting new research on injury prevention, especially concerning ACL injuries in athletes, linking movement patterns to injury risks. The discussion emphasizes the importance of mobility, strength training, and hip stability in reducing injury rates and enhancing overall athletic performance.
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