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Finding the line between enough and too much training with Filip Larsen, PhD | EP#340

That Triathlon Show

CHAPTER

How to Find the Breaking Point in Training

The first week was er, like, very light training. It is five biofes in tertals, approximately one each week. And by the end of that week, they were pretty tired. They felt that cason now it could be time for some rest. But then we gave them this over training week where we had almost daily really hard interval sessions. By the end ofThat week, he became like all the symptoms of someone who's been training really, really hard with e lack of motivation. He couldn't push the heart rate up during these intense training sessions. So after, after the over training week, we let them recover with only light training for another week. So it

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