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TMHS 462: 5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

The Model Health Show

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How Stress Can Affect Your Energy

Stress can create abnormal changes in our microbiome and affect our energy. We actually divert with stress all of our blood flow away from our gut. The more stress you have, the more bad bacteria produce stress hormones that go back up to your brain and reinforce things. Exercise has amazing de-stressing properties and as a bonus, it actually makes you not hungry.

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