#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
Bulletproof For BJJ Podcast
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How to Increase Muscle Growth
The amount of working sets needed per week for muscle gain was between 10 and 20. To be a bigger person, you have to eat like a bigger person. Whatever your body weight might be, if you want to put on five kilos of muscle, which is very hard to do, it takes consistently eating in a surplus.
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