2min chapter

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S4E03: Barbara Arrowsmith-Young – The Process of Changing Your Brain

The Hoffman Podcast

CHAPTER

The Hoffman Process and Neuroplastic Change

Hoffman: You want to challenge the brain, but not overtax it. A brain that grasps something too quickly doesn't actually grow any neural pathways. Anytime we break habitual routine, we're starting to drive neuroplastic change in the brain. Just by engaging in the weak, your brain will change.

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