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5min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
The Fine Line Between Smart Calling and Taking It Easy That Day
Andrew: I think it's important to remember that we are not spreadsheets. Jimmy: You just really, really need to pay attention and listen to your mind and body. Andrew: Vivo Barefoot shoes have tons of options for running, hiking, chilling in the gym,. Jimmy: If you're taking a 10 minute walk outside, or when you're working out with every single step they can do what they're supposed to be doing.
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