#183 - Getting Pieter Levels on the Show
Indie Founder
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How Meditation Can Help You Control Your Mind
Last week I was feeling low and the or the past week, so not this past week, but the other one before. And it's funny just how one single thing, one grade can completely change the way you feel about yourself. If you are able to spend 10 to 20 minutes not thinking about anything, just really being in a moment,. Just focusing on your breath. Next time you are getting into spiraling, you will be able to get out of it by ignoring these feelings or thoughts.
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