4min chapter

Indie Founder cover image

#183 - Getting Pieter Levels on the Show

Indie Founder

CHAPTER

How Meditation Can Help You Control Your Mind

Last week I was feeling low and the or the past week, so not this past week, but the other one before. And it's funny just how one single thing, one grade can completely change the way you feel about yourself. If you are able to spend 10 to 20 minutes not thinking about anything, just really being in a moment,. Just focusing on your breath. Next time you are getting into spiraling, you will be able to get out of it by ignoring these feelings or thoughts.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode