AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#183 - Getting Pieter Levels on the Show
Indie Founder
How Meditation Can Help You Control Your Mind
Last week I was feeling low and the or the past week, so not this past week, but the other one before. And it's funny just how one single thing, one grade can completely change the way you feel about yourself. If you are able to spend 10 to 20 minutes not thinking about anything, just really being in a moment,. Just focusing on your breath. Next time you are getting into spiraling, you will be able to get out of it by ignoring these feelings or thoughts.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode