Wisdom Wednesdays - The Power Of Breathwork For Managing Stress
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
00:00
Breathwork Techniques for Stress Management
Learn different techniques like breath holds, physiological sighs, and box breathing to control arousal and reduce stress. Discover the discharge recharge reframe concept and the role of the vagus nerve and phrenic nerve in regulating the autonomic nervous system.
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