2min chapter

Better! with Dr. Stephanie cover image

Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Better! with Dr. Stephanie

CHAPTER

Accessible Cold Immersion: Starting Small

This chapter discusses the accessibility and benefits of partial cold immersion therapy, particularly for the hands, feet, and face. It highlights how starting with smaller areas can be less intimidating, while also examining the recovery advantages of cooling extremities during workouts.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode