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Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Better! with Dr. Stephanie

CHAPTER

Accessible Cold Immersion: Starting Small

This chapter discusses the accessibility and benefits of partial cold immersion therapy, particularly for the hands, feet, and face. It highlights how starting with smaller areas can be less intimidating, while also examining the recovery advantages of cooling extremities during workouts.

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